Prevention
How to Cut Salt Without Ruining Pakistani Food
How to cut salt in Pakistani cooking, from namak and achar to papar and bakery items, with WHO limits, to bring blood pressure down at home.
Heart health articles, page 2
Living with Heart Disease
Fasting in Ramadan With a Heart Condition
Can heart patients fast in Ramadan? Many stable patients can, with doctor guidance. Who should not fast, dehydration risks, and why to consult early.
Patient Guides
What Your ECG and Echo Report Actually Say
Plain-language guide to ECG and echo report terms (sinus rhythm, EF, LVH, ST changes, mild MR), which are often harmless and which need follow-up.
Prevention
Why Heart Disease Reaches South Asians a Decade Earlier
Heart disease hits South Asians about a decade earlier. Learn why central obesity, diabetes and smoking raise risk, and when to start heart screening.
